Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Roasted Pistachios per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Roasted Pistachios to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Pistachios:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Vitamin B3 and 3.9 times more Vitamin C than Roasted Pistachios.
- While 1 lb of Dry Roasted Pistachio Nuts contains 5.7 times more Vitamin B1, 7.5 times more Vitamin B2, 6.5 times more Vitamin B6, 2.3 times more Vitamin B9, 21.7 times more Vitamin E and 5.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Roasted Pistachios provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Pistachios:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 65.2 times more Sodium than Roasted Pistachios.
- While 1 lb of Dry Roasted Pistachio Nuts contains 8.2 times more Calcium, 8.9 times more Copper, 5.4 times more Iron, 3.9 times more Magnesium, 5.7 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Potassium, 100 times more Selenium and 5.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Pistachio Nuts contains 3.6 times more Energy, 8.9 times more Fat, 5.2 times more Saturated Fat, 11.8 times more Omega 3, 46.4 times more Omega 6, 26.7 times more Sugars, 4.5 times more Fiber and 8.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Roasted Pistachios offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6