Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Puddings, chocolate, ready-to-eat, fat free
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Puddings, chocolate, ready-to-eat, fat free
323g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more energy per 100g than Puddings, chocolate, ready-to-eat, fat free. It has above average energy density when compared to other foods. Puddings, chocolate, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Puddings, chocolate, ready-to-eat, fat free?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Puddings, Chocolate, Ready-to-eat, Fat Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Puddings, chocolate, ready-to-eat, fat free?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, chocolate, ready-to-eat, fat free:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Vitamin B1, 14.2 times more Vitamin B3, 1.9 times more Vitamin B5, 6.2 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
While 300 kcal of Puddings, chocolate, ready-to-eat, fat free contain 4.1 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, chocolate, ready-to-eat, fat free:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Manganese, 1.3 times more Potassium and 1.5 times more Sodium than Puddings, chocolate, ready-to-eat, fat free.
While 300 kcal of Puddings, chocolate, ready-to-eat, fat free contain 5.2 times more Calcium, 3.9 times more Iron, 27.7 times more Selenium, 1.3 times more Zinc and 2.1 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.9 times more Fat, more Saturated Fat and 4.4 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
While 300 kcal of Puddings, chocolate, ready-to-eat, fat free contain 1.3 times more Carbohydrate, 94 times more Sugars and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.