Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Puddings, chocolate, ready-to-eat, fat free per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, chocolate, ready-to-eat, fat free:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.8 times more Vitamin B1, 24.5 times more Vitamin B3, 3.3 times more Vitamin B5, 10.8 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
- While 100 g of Puddings, chocolate, ready-to-eat, fat free contain 2.4 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, chocolate, ready-to-eat, fat free:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 1.9 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 2.5 times more Sodium and 1.3 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
- While 100 g of Puddings, chocolate, ready-to-eat, fat free contain 3 times more Calcium, 2.3 times more Iron and 16 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Energy, 17.1 times more Fat, more Saturated Fat, 1.3 times more Carbohydrate, 7.7 times more Fiber and 1.3 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
- While 100 g of Puddings, chocolate, ready-to-eat, fat free contain 54.3 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.