Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Refried Beans
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Canned Refried Beans
333g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more energy per 100g than Canned Refried Beans. It has above average energy density when compared to other foods. Canned Refried Beans having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Refried Beans?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Refried Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Refried Beans?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Refried Beans:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Canned Refried Beans.
While 300 kcal of Canned Refried Beans contain 4.6 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Refried Beans provide similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Refried Beans:
300 kcal of Canned Refried Beans contain 4 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 103.8 times more Selenium, 1.7 times more Sodium, 2.6 times more Zinc and 2.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Refried Beans contain similar levels of Potassium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Fat than Canned Refried Beans.
While 300 kcal of Canned Refried Beans contain 16.8 times more Omega 3, 2.3 times more Omega 6, 2.9 times more Fiber and 3.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Refried Beans offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6