Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Whole Roasted Squash Seeds
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Whole Roasted Squash Seeds
67.3g
Roasted Whole Pumpkin And Squash Seeds have 2.8 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Whole Roasted Squash Seeds?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Whole Roasted Squash Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Whole Roasted Squash Seeds?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole Roasted Squash Seeds:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.9 times more Vitamin B1, 20.7 times more Vitamin B3, 24.3 times more Vitamin B5, 12.9 times more Vitamin B6, 6.8 times more Vitamin B9 and 109 times more Vitamin C than Whole Roasted Squash Seeds.
300 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole Roasted Squash Seeds:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium and 60.2 times more Sodium than Whole Roasted Squash Seeds.
While 300 kcal of Roasted Whole Pumpkin And Squash Seeds contain 1.7 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium and 9.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted Whole Pumpkin And Squash Seeds lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Carbohydrate than Whole Roasted Squash Seeds.
While 300 kcal of Roasted Whole Pumpkin And Squash Seeds contain 1.4 times more Fat, 11.2 times more Omega 6, 2.9 times more Fiber and 2.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Whole Roasted Squash Seeds offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted Whole Pumpkin And Squash Seeds provide inadequate amounts of Omega 3 in 300 calories.