Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Whole Roasted Squash Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Whole Roasted Squash Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole Roasted Squash Seeds:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Vitamin B1, 7.5 times more Vitamin B3, 8.8 times more Vitamin B5, 4.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 39.3 times more Vitamin C than Whole Roasted Squash Seeds.
- While 7 oz of Roasted Whole Pumpkin And Squash Seeds contain 1.7 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole Roasted Squash Seeds:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 21.7 times more Sodium than Whole Roasted Squash Seeds.
- While 7 oz of Roasted Whole Pumpkin And Squash Seeds contain 4.2 times more Calcium, 4.8 times more Copper, 4.4 times more Iron, 9.4 times more Magnesium, 2.3 times more Manganese, 2 times more Potassium and 25.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Whole Roasted Squash Seeds contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Roasted Whole Pumpkin And Squash Seeds contain 2.8 times more Energy, 3.8 times more Fat, 3.4 times more Saturated Fat, 4.3 times more Omega 3, 31 times more Omega 6, 2 times more Carbohydrate, 8 times more Fiber and 7.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6