Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Dried Safflower Seeds
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Dried Safflower Seeds
58g
Dried Safflower Seed Kernels have 3.2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Safflower Seeds?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Dried Safflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Safflower Seeds?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Safflower Seeds:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Vitamin B3 and more Vitamin C than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain 3 times more Vitamin B1, 4.2 times more Vitamin B2, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Dried Safflower Seeds have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Safflower Seeds:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Potassium and 418.5 times more Sodium than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain 3.8 times more Copper, 2 times more Iron, 3.9 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus and 3.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Safflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Carbohydrate than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain 2.3 times more Fat, 30.9 times more Omega 6 and 2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Safflower Seeds offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Safflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.