Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Raw Tahini
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Raw Tahini
49.4g
Sesame Butter from Hulled Raw Kernels have 3.8 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Tahini?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Raw Tahini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Tahini?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Tahini:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Raw Tahini.
While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 3.5 times more Vitamin B1 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Tahini provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Raw Tahini have insufficient amounts of Vitamin B6 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Tahini:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Potassium and 1474.1 times more Sodium than Raw Tahini.
While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 2.9 times more Calcium, 2.7 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus and 6.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more Carbohydrate than Raw Tahini.
While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 2.9 times more Fat, 1.9 times more Saturated Fat, 6.3 times more Omega 3, 22.8 times more Omega 6 and 1.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Tahini offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6