Comparing Nutrients in 300 calories Raw TahiniVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Raw Tahini
49.4g
Frozen Roasted Potatoes with Salt
236g
Raw Tahini has 4.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Raw Tahini or Frozen Roasted Potatoes with Salt?
Raw Tahini VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Tahini or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Raw Tahini vs Frozen Roasted Potatoes with Salt:
Both Sesame Butter from Hulled Raw Kernels and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Sesame Butter from Hulled Raw Kernels as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Raw Tahini vs Frozen Roasted Potatoes with Salt:
300 calories of Raw Tahini have 2 times more Calcium and 2.7 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 4.7 times more Potassium and 1424.3 times more Sodium than Sesame Butter from Hulled Raw Kernels.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Tahini have 6.5 times more Fat, 9.9 times more Saturated Fat and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 7 times more Carbohydrate and 1.3 times more Fiber than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.