Nutrient Comparison: Raw Tahini VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Raw Tahini versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Tahini vs Frozen Roasted Potatoes with Salt:
- Both Sesame Butter from Hulled Raw Kernels and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Sesame Butter from Hulled Raw Kernels as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Raw Tahini vs Frozen Roasted Potatoes with Salt:
- 100 grams of Raw Tahini have 9.4 times more Calcium and 12.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 298 times more Sodium than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Tahini have 4.8 times more Energy, 31.2 times more Fat, 47.3 times more Saturated Fat, 3.6 times more Fiber and 8.1 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate than Sesame Butter from Hulled Raw Kernels.