Nutrient Comparison: Raw Tahini VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Tahini versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Tahini vs Frozen Roasted Potatoes with Salt:
- Both Sesame Butter from Hulled Raw Kernels and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Sesame Butter from Hulled Raw Kernels as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Raw Tahini vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Raw Tahini have 9.4 times more Calcium and 12.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 298 times more Sodium than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Tahini have 4.8 times more Energy, 31.2 times more Fat, 47.3 times more Saturated Fat, 3.6 times more Fiber and 8.1 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate than Sesame Butter from Hulled Raw Kernels.