Nutrient Comparison: Raw Tahini VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Tahini versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Tahini vs Frozen Roasted Potatoes with Salt:
- Both Sesame Butter from Hulled Raw Kernels and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Sesame Butter from Hulled Raw Kernels as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Raw Tahini vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Raw Tahini have 9.4 times more Calcium and 12.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 298 times more Sodium than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Tahini have 4.8 times more Energy, 31.2 times more Fat, 47.3 times more Saturated Fat, 3.6 times more Fiber and 8.1 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate than Sesame Butter from Hulled Raw Kernels.