Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Tart, breakfast, low fat
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Tart, breakfast, low fat
80.6g
Tart, breakfast, low fat has 2.3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Tart, breakfast, low fat?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Tart, Breakfast, Low Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Tart, breakfast, low fat?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tart, breakfast, low fat:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3 and 7.2 times more Vitamin C than Tart, breakfast, low fat.
While 300 kcal of Tart, breakfast, low fat contain more Vitamin A, 7.7 times more Vitamin B2 and 2 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Tart, breakfast, low fat provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
300 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tart, breakfast, low fat have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tart, breakfast, low fat:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Copper, 1.5 times more Magnesium, 2.4 times more Phosphorus, 16.5 times more Potassium, 2.5 times more Sodium and 3.3 times more Zinc than Tart, breakfast, low fat.
While 300 kcal of Tart, breakfast, low fat contain 2 times more Iron and 55.8 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of Tart, breakfast, low fat lack sufficient amounts of Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tart, breakfast, low fat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Fat, 1.8 times more Saturated Fat, 3.5 times more Fiber and 1.5 times more Protein than Tart, breakfast, low fat.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Tart, breakfast, low fat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tart, breakfast, low fat provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.