Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tart, breakfast, low fat:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more Vitamin C and 5.8 times more Vitamin K than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains more Vitamin A, 2.3 times more Vitamin B1, 17.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 5.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tart, breakfast, low fat have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tart, breakfast, low fat:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Copper, 7.1 times more Potassium, 1.4 times more Zinc and 5.2 times more Water than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains 3.4 times more Calcium, 4.6 times more Iron, 1.6 times more Magnesium and 129 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Tart, breakfast, low fat have similar amounts of Phosphorus and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Fiber than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains 2.3 times more Energy, 1.3 times more Saturated Fat, 1.3 times more Omega 3, 3 times more Omega 6, 2.8 times more Carbohydrate, 16.8 times more Sugars and 1.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Tart, breakfast, low fat have similar amounts of Fat per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tart, breakfast, low fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.