Comparing Nutrients in 5 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Tart, breakfast, low fat

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Tart, breakfast, low fat	4%	14%	82%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Tart, breakfast, low fat	Recommended Dietary Allowance
Energy	7.87% 228kcal	18% 527kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.27g	8.75% 8.5g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.53g	6.17% 1.97g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	2.04% 0.033g	1.6g per day for Men 19-50 years
Omega 6	2.36% 0.4g	7.14% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	83.7% 109g	130g per day for Men 19-50 years
Sugars	0.57% 0.41g	9.52% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.17g	NA	g per day for Men 19-50 years
Sucrose	% 0.24g	NA	g per day for Men 19-50 years
Fiber	8.58% 3.26g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	6.35% 3.56g	10% 5.66g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Tart, breakfast, low fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	45% 404μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	33.7% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	33.7% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.8% 0.24mg	41.4% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	35.4% 142μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.6% 16.7mg	6% 5.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	5% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Tart, breakfast, low fat	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	6.24% 62.4mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	60.6% 4.85mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	15% 62.4mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	19% 132mg	700mg per day for Men 19-50 years
Potassium	19.6% 668mg	2.75% 94mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	33.2% 18.3μg	55μg per day for Men 19-50 years
Sodium	37% 554mg	34% 512mg	1500mg per day for Men 19-50 years
Zinc	5.15% 0.57mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	2.4% 89.4g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Tart, breakfast, low fat per 5 oz

Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tart, breakfast, low fat:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin C than Tart, breakfast, low fat.
• While 5 oz of Tart, breakfast, low fat contain more Vitamin A, 2.3 times more Vitamin B1, 17.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 5.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tart, breakfast, low fat have insufficient amounts of Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tart, breakfast, low fat:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Copper, 7.1 times more Potassium and 1.4 times more Zinc than Tart, breakfast, low fat.
• While 5 oz of Tart, breakfast, low fat contain 3.4 times more Calcium, 4.6 times more Iron, 1.6 times more Magnesium and 129 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Tart, breakfast, low fat contain similar levels of Phosphorus and Sodium per five ounces.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
• 5 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fiber than Tart, breakfast, low fat.
• While 5 oz of Tart, breakfast, low fat contain 2.3 times more Energy, 1.3 times more Saturated Fat, 3 times more Omega 6, 2.8 times more Carbohydrate, 16.8 times more Sugars and 1.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Tart, breakfast, low fat offer comparable quantities of Fat per five ounces.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 in five ounces.