Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Tart, breakfast, low fat
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Tart, breakfast, low fat
134g
Tart, breakfast, low fat has 2.3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Tart, breakfast, low fat?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Tart, Breakfast, Low Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Tart, breakfast, low fat?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tart, breakfast, low fat:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3 and 7.2 times more Vitamin C than Tart, breakfast, low fat.
While 500 kcal of Tart, breakfast, low fat contain more Vitamin A, 7.7 times more Vitamin B2 and 2 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Tart, breakfast, low fat provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
500 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tart, breakfast, low fat have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tart, breakfast, low fat:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Copper, 1.5 times more Magnesium, 2.4 times more Phosphorus, 16.5 times more Potassium, 2.5 times more Sodium and 3.3 times more Zinc than Tart, breakfast, low fat.
While 500 kcal of Tart, breakfast, low fat contain 2 times more Iron and 55.8 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
500 calories of Tart, breakfast, low fat lack sufficient amounts of Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tart, breakfast, low fat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Fat, 1.8 times more Saturated Fat, 3.5 times more Fiber and 1.5 times more Protein than Tart, breakfast, low fat.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Tart, breakfast, low fat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tart, breakfast, low fat provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.