Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS TVP
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
TVP
91g
Textured Vegetable Protein, Dry has 2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or TVP?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS TVP Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or TVP?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs TVP:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B3 and more Vitamin C than TVP.
While 300 kcal of Textured Vegetable Protein, Dry contain 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 6.7 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of TVP have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs TVP:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 26.7 times more Sodium than TVP.
While 300 kcal of Textured Vegetable Protein, Dry contain 9.8 times more Calcium, 5 times more Copper, 6.5 times more Iron, 5.2 times more Magnesium, 8.9 times more Manganese, 3.6 times more Phosphorus, 2.6 times more Potassium, 107.3 times more Selenium and 6.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.5 times more Fat, 22.2 times more Saturated Fat and 1.8 times more Carbohydrate than TVP.
While 300 kcal of Textured Vegetable Protein, Dry contain 16 times more Sugars, 3.1 times more Fiber and 9.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and TVP offer comparable quantities of Energy per 300 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Textured Vegetable Protein, Dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.