Comparing Nutrients in 7 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS TVP

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
TVP	59%	3%	38%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	TVP	Recommended Dietary Allowance
Energy	11% 319kcal	22.6% 655kcal	2900kcal per day for Men 19-50 years
Fat	10.5% 10g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	6.7% 2.15g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	2.23% 0.036g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	4.67% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.6g	49% 63.5g	130g per day for Men 19-50 years
Sugars	0.79% 0.58g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 0.34g	NA	g per day for Men 19-50 years
Fiber	12% 4.56g	76.2% 29g	38g per day for Men 19-50 years
Protein	8.9% 5g	177% 99g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	TVP	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.73% 0.062mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.5% 4.24mg	23.6% 3.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.5% 0.97mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.3% 0.34mg	76.3% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	149% 595μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	TVP	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	51.6% 516mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	331% 2.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	248% 20mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	142% 595mg	420mg per day for Men 19-50 years
Manganese	19% 0.43mg	345% 7.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.5% 192mg	201% 1409mg	700mg per day for Men 19-50 years
Potassium	27.5% 935mg	146% 4961mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	79.4% 43.7μg	55μg per day for Men 19-50 years
Sodium	51.7% 776mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	101% 11mg	11mg per day for Men 19-50 years
Water	3.4% 125g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS TVP per 7 oz

Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs TVP:

• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than TVP.
• While 7 oz of Textured Vegetable Protein, Dry contain 4.9 times more Vitamin B1, 9.7 times more Vitamin B2, 2.9 times more Vitamin B6, 13.6 times more Vitamin B9 and 1.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and TVP provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
• 7 ounces of TVP have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs TVP:

• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 13 times more Sodium than TVP.
• While 7 oz of Textured Vegetable Protein, Dry contain 20 times more Calcium, 10.3 times more Copper, 13.3 times more Iron, 10.7 times more Magnesium, 18.3 times more Manganese, 7.3 times more Phosphorus, 5.3 times more Potassium, 220 times more Selenium and 14 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Fat and 10.8 times more Saturated Fat than TVP.
• While 7 oz of Textured Vegetable Protein, Dry contain 2 times more Energy, 5.6 times more Omega 3, 1.4 times more Omega 6, 32.8 times more Sugars, 6.3 times more Fiber and 19.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and TVP offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6