Comparing Nutrients in 300 calories Frozen Cross Cut French Fried PotatoesVS Fresh Orange juice
Weight per 300 calories
Frozen Cross Cut French Fried Potatoes
160g
Fresh Orange juice
667g
Frozen Cross Cut French Fried Potatoes have 4.2 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Cross Cut French Fried Potatoes or Fresh Orange juice?
Frozen Cross Cut French Fried Potatoes VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cross Cut French Fried Potatoes or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Frozen Cross Cut French Fried Potatoes vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 36.5 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 300 calories for Frozen Cross Cut French Fried Potatoes vs Fresh Orange juice:
300 calories of Frozen Cross Cut French Fried Potatoes have 94.6 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.5 times more Calcium, 2.7 times more Potassium and 5.9 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cross Cut French Fried Potatoes have 12 times more Fat, 26 times more Saturated Fat and 2.8 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.9 times more Carbohydrate and 71.2 times more Sugars than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes and Fresh Orange juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber