Comparing Nutrients in 300 calories Fresh Orange juiceVS Canned Ginger Root, Pickled, With Artificial Sweetener
Weight per 300 calories
Fresh Orange juice
667g
Canned Ginger Root, Pickled, With Artificial Sweetener
1500g
Fresh Orange juice has 2.3 times more energy per 100g than Canned Ginger Root, Pickled, With Artificial Sweetener. It has low energy density when compared to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Ginger Root, Pickled, With Artificial Sweetener?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Canned Ginger Root, Pickled, With Artificial Sweetener
Fresh Orange Juice VS Canned Ginger Root, Pickled, With Artificial Sweetener Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Ginger Root, Pickled, With Artificial Sweetener?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned Ginger Root, Pickled, With Artificial Sweetener:
300 calories of Fresh Orange juice have more Vitamin A, 2 times more Vitamin B1, 8.1 times more Vitamin B3, 13.3 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 300 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 10.1 times more Vitamin E and 49.5 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Canned Ginger Root, Pickled, With Artificial Sweetener provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned Ginger Root, Pickled, With Artificial Sweetener:
300 calories of Fresh Orange juice have 1.2 times more Magnesium, 3.8 times more Phosphorus and 2.5 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 300 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 15.1 times more Calcium, 3.2 times more Iron, 75.2 times more Manganese, 9 times more Selenium, 2038.5 times more Sodium and 2.4 times more Water than Raw Orange juice.
Both Fresh Orange juice and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Copper per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus
Both Raw Orange juice as well as Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have more Sugars and more Fructose than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 300 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 29.3 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.