Nutrient Comparison: Fresh Orange juice VS Canned Ginger Root, Pickled, With Artificial Sweetener per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 1 pound of Fresh Orange juice has 4.5 times more Vitamin B1, 2 times more Vitamin B2, 18.2 times more Vitamin B3, 1.3 times more Vitamin B5, 30 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Fresh Orange juice and Canned Ginger Root, Pickled, With Artificial Sweetener provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 1 pound of Fresh Orange juice has 2.4 times more Copper, 2.8 times more Magnesium, 8.5 times more Phosphorus and 5.6 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 1 lb of Canned Ginger Root, Pickled, With Artificial Sweetener contains 6.7 times more Calcium, 1.4 times more Iron, 33.4 times more Manganese and 906 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 2.2 times more Carbohydrate, more Sugars and more Fructose than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 1 lb of Canned Ginger Root, Pickled, With Artificial Sweetener contains 13 times more Fiber than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.