Comparing Nutrients in 300 calories Frozen Cross Cut French Fried PotatoesVS Toasted Sunflower Seeds
Weight per 300 calories
Frozen Cross Cut French Fried Potatoes
160g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 3.3 times more energy per unit of mass than Frozen Cross Cut French Fried Potatoes, Unprepared, which is very high in comparison to other foods. Frozen Cross Cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Cross Cut French Fried Potatoes or Toasted Sunflower Seeds?
Frozen Cross Cut French Fried Potatoes VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cross Cut French Fried Potatoes or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Frozen Cross Cut French Fried Potatoes vs Toasted Sunflower Seeds:
300 calories of Frozen Cross Cut French Fried Potatoes have 13.5 times more Vitamin C than Toasted Sunflower Seeds.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Cross Cut French Fried Potatoes vs Toasted Sunflower Seeds:
300 calories of Frozen Cross Cut French Fried Potatoes have 2.1 times more Potassium and 433.6 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Iron than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cross Cut French Fried Potatoes have 1.4 times more Saturated Fat and 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat, 1.5 times more Fiber and 1.9 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.