Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cross Cut French Fried Potatoes versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cross Cut French Fried Potatoes vs Toasted Sunflower Seeds:
- 7 ounces of Frozen Cross Cut French Fried Potatoes have 4.1 times more Vitamin C than Toasted Sunflower Seeds.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Cross Cut French Fried Potatoes vs Toasted Sunflower Seeds:
- 7 ounces of Frozen Cross Cut French Fried Potatoes have 131 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 7.8 times more Iron and 1.6 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 7 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Energy, 5.7 times more Fat, 2.3 times more Saturated Fat, 5 times more Fiber and 6.4 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.