Comparing Nutrients in 300 calories Frozen Wedge Cut French Fried PotatoesVS Cholesterol-free Diet Mayonnaise
Weight per 300 calories
Frozen Wedge Cut French Fried Potatoes
185g
Cholesterol-free Diet Mayonnaise
90g
Cholesterol-free Diet Mayonnaise has 2.1 times more energy per unit of mass than Frozen Wedge Cut French Fried Potatoes, Unprepared, which is high in comparison to other foods. Frozen Wedge Cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Wedge Cut French Fried Potatoes or Cholesterol-free Diet Mayonnaise?
Frozen Wedge Cut French Fried Potatoes VS Cholesterol-free Diet Mayonnaise Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Wedge Cut French Fried Potatoes or Cholesterol-free Diet Mayonnaise?
Lets compare vitamin content per 300 calories of Frozen Wedge Cut French Fried Potatoes vs Cholesterol-free Diet Mayonnaise:
300 calories of Frozen Wedge Cut French Fried Potatoes have more Vitamin C than Cholesterol-free Diet Mayonnaise.
300 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Wedge Cut French Fried Potatoes vs Cholesterol-free Diet Mayonnaise:
300 calories of Frozen Wedge Cut French Fried Potatoes have more Iron and 11.7 times more Potassium than Cholesterol-free Diet Mayonnaise.
Both Frozen Wedge Cut French Fried Potatoes and Cholesterol-free Diet Mayonnaise contain similar levels of Sodium per 300 calories.
300 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Iron and Potassium
Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Wedge Cut French Fried Potatoes have 6.8 times more Carbohydrate, more Fiber and 5.8 times more Protein than Cholesterol-free Diet Mayonnaise.
While 300 kcal of Cholesterol-free Diet Mayonnaise contain 2.2 times more Fat than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein