Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Cholesterol-free Diet Mayonnaise per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Wedge Cut French Fried Potatoes versus 7 oz of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Wedge Cut French Fried Potatoes vs Cholesterol-free Diet Mayonnaise:
- 7 ounces of Frozen Wedge Cut French Fried Potatoes have more Vitamin C than Cholesterol-free Diet Mayonnaise.
- 7 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Wedge Cut French Fried Potatoes vs Cholesterol-free Diet Mayonnaise:
- 7 ounces of Frozen Wedge Cut French Fried Potatoes have more Iron and 5.7 times more Potassium than Cholesterol-free Diet Mayonnaise.
- While 7 oz of Cholesterol-free Diet Mayonnaise contain 1.9 times more Sodium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 7 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Iron and Potassium
- Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Wedge Cut French Fried Potatoes have 3.3 times more Carbohydrate, more Fiber and 2.8 times more Protein than Cholesterol-free Diet Mayonnaise.
- While 7 oz of Cholesterol-free Diet Mayonnaise contain 2.1 times more Energy, 4.5 times more Fat, 2.5 times more Saturated Fat and 12.4 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 7 ounces of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein