Comparing Nutrients in 300 calories Cooked Frozen Potatoes with SaltVS Brazilnuts
Weight per 300 calories
Cooked Frozen Potatoes with Salt
476g
Brazilnuts
45.5g
Dried Brazilnuts have 10.5 times more energy per unit of mass than Boiled Frozen Potatoes, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Potatoes with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes with Salt or Brazilnuts?
Cooked Frozen Potatoes With Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes with Salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Potatoes with Salt vs Brazilnuts:
300 calories of Cooked Frozen Potatoes with Salt have 1.7 times more Vitamin B1, 7.5 times more Vitamin B2, 47 times more Vitamin B3, 15.9 times more Vitamin B5, 20.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 140.5 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Frozen Potatoes, drained with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Potatoes with Salt vs Brazilnuts:
300 calories of Cooked Frozen Potatoes with Salt have 3.6 times more Iron, 1.6 times more Manganese, 4.6 times more Potassium, 892.6 times more Sodium and 253.2 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.2 times more Calcium, 2.1 times more Copper, 3.3 times more Magnesium, 2.7 times more Phosphorus, 916.3 times more Selenium and 1.6 times more Zinc than Boiled Frozen Potatoes, drained with Salt.
300 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Potatoes with Salt have 12.4 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 49.3 times more Fat, 45.4 times more Saturated Fat and 55.5 times more Omega 6 than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled Frozen Potatoes, drained with Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.