Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Potatoes with Salt versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Potatoes with Salt vs Brazilnuts:
- 7 ounces of Cooked Frozen Potatoes with Salt have 4.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 13.4 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 6 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.8 times more Vitamin B9 than Boiled Frozen Potatoes, drained with Salt.
- 7 ounces of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled Frozen Potatoes, drained with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Potatoes with Salt vs Brazilnuts:
- 7 ounces of Cooked Frozen Potatoes with Salt have 85.3 times more Sodium and 24.2 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 22.9 times more Calcium, 22.3 times more Copper, 2.9 times more Iron, 34.2 times more Magnesium, 6.6 times more Manganese, 27.9 times more Phosphorus, 2.3 times more Potassium, 9585 times more Selenium and 16.2 times more Zinc than Boiled Frozen Potatoes, drained with Salt.
- 7 ounces of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Brazilnuts contain 10.5 times more Energy, 516.2 times more Fat, 474.5 times more Saturated Fat, 2.8 times more Omega 3, 580.1 times more Omega 6, 5.4 times more Fiber and 7.2 times more Protein than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Brazilnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6