Comparing Nutrients in 300 calories Cooked Frozen Potatoes with SaltVS Valencia Oranges
Weight per 300 calories
Cooked Frozen Potatoes with Salt
476g
Valencia Oranges
612g
Cooked Frozen Potatoes with Salt have 1.3 times more energy per 100g than Valencia Oranges. It has low energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes with Salt or Valencia Oranges?
Cooked Frozen Potatoes With Salt VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes with Salt or Valencia Oranges?
Lets compare vitamin content per 300 calories of Cooked Frozen Potatoes with Salt vs Valencia Oranges:
300 calories of Cooked Frozen Potatoes with Salt have 3.8 times more Vitamin B3 and 2.5 times more Vitamin B6 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain more Vitamin A, 2.1 times more Vitamin B2, 6.3 times more Vitamin B9 and 6.6 times more Vitamin C than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Valencia Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Potatoes, drained with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Potatoes with Salt vs Valencia Oranges:
300 calories of Cooked Frozen Potatoes with Salt have 1.6 times more Copper, 7.3 times more Iron, 6.3 times more Manganese, 1.2 times more Potassium, more Sodium and 3.2 times more Zinc than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 7.3 times more Calcium and 1.3 times more Water than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Valencia Oranges contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Potatoes with Salt have 1.5 times more Protein than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 1.6 times more Omega 3 and 2.3 times more Fiber than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 3
Both Boiled Frozen Potatoes, drained with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 300 calories.