Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Potatoes with Salt versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Potatoes with Salt vs Valencia Oranges:
- 14 ounces of Cooked Frozen Potatoes with Salt have 4.8 times more Vitamin B3 and 3.2 times more Vitamin B6 than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 1.6 times more Vitamin B2, 4.9 times more Vitamin B9 and 5.2 times more Vitamin C than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Valencia Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Boiled Frozen Potatoes, drained with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Potatoes with Salt vs Valencia Oranges:
- 14 ounces of Cooked Frozen Potatoes with Salt have 2.1 times more Copper, 9.3 times more Iron, 8 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, more Sodium and 4.2 times more Zinc than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 5.7 times more Calcium than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Valencia Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Potatoes with Salt have 1.3 times more Energy and 1.9 times more Protein than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 1.8 times more Fiber than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Valencia Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Boiled Frozen Potatoes, drained with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.