Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Potatoes with Salt versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Potatoes with Salt vs Valencia Oranges:
- 5 ounces of Cooked Frozen Potatoes with Salt have 4.8 times more Vitamin B3 and 3.2 times more Vitamin B6 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 1.6 times more Vitamin B2, 4.9 times more Vitamin B9 and 5.2 times more Vitamin C than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Valencia Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Boiled Frozen Potatoes, drained with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Potatoes with Salt vs Valencia Oranges:
- 5 ounces of Cooked Frozen Potatoes with Salt have 2.1 times more Copper, 9.3 times more Iron, 8 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, more Sodium and 4.2 times more Zinc than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 5.7 times more Calcium than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Valencia Oranges contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Potatoes with Salt have 1.3 times more Energy and 1.9 times more Protein than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 1.8 times more Fiber than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Valencia Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Boiled Frozen Potatoes, drained with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.