Comparing Nutrients in 300 calories Cooked Frozen Potatoes with SaltVS Sunflower Seed Butter
Weight per 300 calories
Cooked Frozen Potatoes with Salt
476g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 9.8 times more energy per unit of mass than Boiled Frozen Potatoes, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Potatoes with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes with Salt or Sunflower Seed Butter?
Cooked Frozen Potatoes With Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cooked Frozen Potatoes with Salt vs Sunflower Seed Butter:
300 calories of Cooked Frozen Potatoes with Salt have 18.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 34.1 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3 times more Vitamin B9 than Boiled Frozen Potatoes, drained with Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled Frozen Potatoes, drained with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Potatoes with Salt vs Sunflower Seed Butter:
300 calories of Cooked Frozen Potatoes with Salt have 2 times more Iron, 4.9 times more Potassium, 835.7 times more Sodium and 1307.9 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Copper, 2.9 times more Magnesium, 2.6 times more Phosphorus, 53.3 times more Selenium and 2 times more Zinc than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Sunflower Seed Butter contain similar levels of Manganese per 300 calories.
300 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Selenium
Both Boiled Frozen Potatoes, drained with Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Potatoes with Salt have 5.9 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 43.4 times more Fat, 14 times more Saturated Fat and 23.7 times more Omega 6 than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 6
Both Boiled Frozen Potatoes, drained with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.