Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Potatoes with Salt versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Potatoes with Salt vs Sunflower Seed Butter:
- 5 ounces of Cooked Frozen Potatoes with Salt have 1.9 times more Vitamin B1 and 3.5 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 6.5 times more Vitamin B2, 5.1 times more Vitamin B3, 4.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 29.6 times more Vitamin B9 than Boiled Frozen Potatoes, drained with Salt.
- 5 ounces of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Boiled Frozen Potatoes, drained with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Potatoes with Salt vs Sunflower Seed Butter:
- 5 ounces of Cooked Frozen Potatoes with Salt have 85.3 times more Sodium and 133.5 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 9.1 times more Calcium, 20.5 times more Copper, 4.9 times more Iron, 28.3 times more Magnesium, 11.2 times more Manganese, 25.6 times more Phosphorus, 2 times more Potassium, 522 times more Selenium and 19.6 times more Zinc than Boiled Frozen Potatoes, drained with Salt.
- 5 ounces of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 9.8 times more Energy, 424.6 times more Fat, 137.6 times more Saturated Fat, 3.8 times more Omega 3, 231.8 times more Omega 6, 1.7 times more Carbohydrate, 4.1 times more Fiber and 8.7 times more Protein than Boiled Frozen Potatoes, drained with Salt.
- 5 ounces of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6