Comparing Nutrients in 300 calories Frozen Hash Brown PotatoesVS Almond paste
Weight per 300 calories
Frozen Hash Brown Potatoes
366g
Almond paste
65.5g
Almond paste has 5.6 times more energy per unit of mass than Unprepared Frozen Hash Brown Potatoes, which is very high in comparison to other foods. Frozen Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Hash Brown Potatoes or Almond paste?
Frozen Hash Brown Potatoes VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Hash Brown Potatoes or Almond paste?
Lets compare vitamin content per 300 calories of Frozen Hash Brown Potatoes vs Almond paste:
300 calories of Frozen Hash Brown Potatoes have 6.6 times more Vitamin B1, 6.5 times more Vitamin B3, 16 times more Vitamin B5, 13.5 times more Vitamin B6 and 458 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 5.3 times more Vitamin B2 and 3.3 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
300 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Unprepared Frozen Hash Brown Potatoes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Hash Brown Potatoes vs Almond paste:
300 calories of Frozen Hash Brown Potatoes have 1.2 times more Copper, 3.4 times more Iron, 5.1 times more Potassium and 31.3 times more Water than Almond paste.
While 300 kcal of Almond paste contain 3.1 times more Calcium, 2.1 times more Magnesium and 1.3 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Almond paste contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
Both Unprepared Frozen Hash Brown Potatoes as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Hash Brown Potatoes have 1.8 times more Omega 3, 2.1 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 8 times more Fat and 5 times more Omega 6 than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6