Nutrient Comparison: Frozen Hash Brown Potatoes VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Hash Brown Potatoes versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Hash Brown Potatoes vs Almond paste:
- 7 ounces of Frozen Hash Brown Potatoes have 2.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 82 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 29.6 times more Vitamin B2 and 18.3 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Almond paste provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Unprepared Frozen Hash Brown Potatoes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Hash Brown Potatoes vs Almond paste:
- 7 ounces of Frozen Hash Brown Potatoes have 5.6 times more Water than Almond paste.
- While 7 oz of Almond paste contain 17.2 times more Calcium, 4.6 times more Copper, 1.6 times more Iron, 11.8 times more Magnesium, 5.9 times more Manganese, 5.5 times more Phosphorus, 14 times more Selenium and 7 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Almond paste contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 5.6 times more Energy, 44.7 times more Fat, 16.1 times more Saturated Fat, 3.1 times more Omega 3, 27.7 times more Omega 6, 2.7 times more Carbohydrate, 3.4 times more Fiber and 4.4 times more Protein than Unprepared Frozen Hash Brown Potatoes.
- 7 ounces of Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6