Comparing Nutrients in 300 calories Hash Brown PotatoesVS Dried Butternuts
Weight per 300 calories
Hash Brown Potatoes
113g
Dried Butternuts
49g
Dried Butternuts have 2.3 times more energy per unit of mass than Home prepared Hash Brown Potatoes, which is very high in comparison to other foods. Hash Brown Potatoes having high energy density.
Discover which food has more nutrients per 300 calories - Hash Brown Potatoes or Dried Butternuts?
Hash Brown Potatoes VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hash Brown Potatoes or Dried Butternuts?
Lets compare vitamin content per 300 calories of Hash Brown Potatoes vs Dried Butternuts:
300 calories of Hash Brown Potatoes have 5.1 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 9.4 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.8 times more Vitamin B9 than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Dried Butternuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Home prepared Hash Brown Potatoes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hash Brown Potatoes vs Dried Butternuts:
300 calories of Hash Brown Potatoes have 1.5 times more Copper, 3.2 times more Potassium and 789.8 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.2 times more Iron, 2.9 times more Magnesium, 11.5 times more Manganese, 2.8 times more Phosphorus, 14.9 times more Selenium and 2.9 times more Zinc than Home prepared Hash Brown Potatoes.
300 calories of Hash Brown Potatoes lack sufficient amounts of Selenium and Zinc
Both Home prepared Hash Brown Potatoes as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hash Brown Potatoes have 3.3 times more Saturated Fat, 6.7 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2 times more Fat, 11.2 times more Omega 3, 3.3 times more Omega 6 and 3.6 times more Protein than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate