Comparing Nutrients in 300 calories Pan-fried Refrigerated Hash Brown PotatoesVS Chilled Orange Juice
Weight per 300 calories
Pan-fried Refrigerated Hash Brown Potatoes
124g
Chilled Orange Juice
612g
Pan-fried Refrigerated Hash Brown Potatoes have 4.9 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Pan-fried Refrigerated Hash Brown Potatoes or Chilled Orange Juice?
Pan-fried Refrigerated Hash Brown Potatoes VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan-fried Refrigerated Hash Brown Potatoes or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Chilled Orange Juice:
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have 2.3 times more Vitamin B3, 1.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 8.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B5 and 61.5 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Chilled Orange Juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Chilled Orange Juice:
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have 2 times more Manganese, 1.5 times more Phosphorus, 7.8 times more Sodium and 1.8 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 5.4 times more Calcium, 1.9 times more Copper, 1.7 times more Magnesium and 8.5 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Chilled Orange Juice contain similar levels of Iron and Potassium per 300 calories.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have 17.4 times more Fat, 22.8 times more Omega 3, 18.2 times more Omega 6 and 2.4 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate, 35.4 times more Sugars and 24.5 times more Fructose than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Chilled Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber