Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan-fried Refrigerated Hash Brown Potatoes versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes vs Chilled Orange Juice:
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 1.3 times more Vitamin B2, 11.4 times more Vitamin B3, 3.8 times more Vitamin B5, 4.8 times more Vitamin B6, 8.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B1 and 12.4 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pan-fried Refrigerated Hash Brown Potatoes vs Chilled Orange Juice:
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 2.5 times more Copper, 5.7 times more Iron, 2.9 times more Magnesium, 9.8 times more Manganese, 7.2 times more Phosphorus, 4 times more Potassium, 38.5 times more Sodium and 9 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 4.9 times more Energy, 85.8 times more Fat, 57.5 times more Saturated Fat, 112.4 times more Omega 3, 89.7 times more Omega 6, 2.9 times more Carbohydrate, 12 times more Fiber and 4.8 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 7.2 times more Sugars and 5 times more Fructose than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein