Comparing Nutrients in 300 calories Pan-fried Refrigerated Hash Brown PotatoesVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Pan-fried Refrigerated Hash Brown Potatoes
124g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 2.4 times more energy per unit of mass than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil, which is very high in comparison to other foods. Pan-fried Refrigerated Hash Brown Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Pan-fried Refrigerated Hash Brown Potatoes or Oil Roasted Sunflower Seeds?
Pan-fried Refrigerated Hash Brown Potatoes VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan-fried Refrigerated Hash Brown Potatoes or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Oil Roasted Sunflower Seeds:
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have 1.9 times more Vitamin B3 and 15.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 4.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.9 times more Vitamin B5 and 8.8 times more Vitamin E than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1 and Vitamin B2
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Oil Roasted Sunflower Seeds:
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have 3.6 times more Potassium and 62.8 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 6.9 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus and 3.4 times more Zinc than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have 23.8 times more Omega 3 and 3.6 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Fat, 3.6 times more Saturated Fat, 6.8 times more Omega 6 and 2.5 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3