Lets compare vitamin content per 5 ounces of Pan-fried Refrigerated Hash Brown Potatoes vs Oil Roasted Sunflower Seeds:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 2.5 times more Vitamin C and 6.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11.9 times more Vitamin B1, 5.6 times more Vitamin B2, 1.3 times more Vitamin B3, 9.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 21.6 times more Vitamin E than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pan-fried Refrigerated Hash Brown Potatoes vs Oil Roasted Sunflower Seeds:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.5 times more Potassium, 25.7 times more Sodium and 32.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, 16.9 times more Copper, 5.8 times more Iron, 4 times more Magnesium, 9.2 times more Manganese, 9.3 times more Phosphorus and 8.3 times more Zinc than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Comparison of macro-nutrients per 5 ounces:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 9.7 times more Omega 3 and 1.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Energy, 5 times more Fat, 8.8 times more Saturated Fat, 16.6 times more Omega 6, 2.7 times more Sugars, 2.9 times more Fiber and 6.2 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.