Comparing Nutrients in 300 calories Refrigerated Hash Brown PotatoesVS Roasted Cashews
Weight per 300 calories
Refrigerated Hash Brown Potatoes
357g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 6.8 times more energy per unit of mass than Unprepared Refrigerated Hash Brown Potatoes, which is very high in comparison to other foods. Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Refrigerated Hash Brown Potatoes or Roasted Cashews?
Refrigerated Hash Brown Potatoes VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refrigerated Hash Brown Potatoes or Roasted Cashews?
Lets compare vitamin content per 300 calories of Refrigerated Hash Brown Potatoes vs Roasted Cashews:
300 calories of Refrigerated Hash Brown Potatoes have 8.7 times more Vitamin B3, 3.1 times more Vitamin B5, 6.9 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Vitamin B2 and 12.7 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Roasted Cashews provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Unprepared Refrigerated Hash Brown Potatoes as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Refrigerated Hash Brown Potatoes vs Roasted Cashews:
300 calories of Refrigerated Hash Brown Potatoes have 5.1 times more Potassium, 1.7 times more Selenium, 17.9 times more Sodium and 312.8 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 5.2 times more Copper, 1.8 times more Iron, 2 times more Magnesium and 2.2 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Roasted Cashews contain similar levels of Manganese and Phosphorus per 300 calories.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Refrigerated Hash Brown Potatoes have 4 times more Carbohydrate and 4.1 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 84.8 times more Fat and 1.3 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber