Comparing Nutrients in 300 calories Refrigerated Hash Brown PotatoesVS Florida Oranges
Weight per 300 calories
Refrigerated Hash Brown Potatoes
357g
Florida Oranges
652g
Refrigerated Hash Brown Potatoes have 1.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Refrigerated Hash Brown Potatoes or Florida Oranges?
Refrigerated Hash Brown Potatoes VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refrigerated Hash Brown Potatoes or Florida Oranges?
Lets compare vitamin content per 300 calories of Refrigerated Hash Brown Potatoes vs Florida Oranges:
300 calories of Refrigerated Hash Brown Potatoes have 2.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.8 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.8 times more Vitamin B1, 3.3 times more Vitamin B2, 16.8 times more Vitamin C and 4.7 times more Vitamin E than Unprepared Refrigerated Hash Brown Potatoes.
300 calories of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin E
Both Unprepared Refrigerated Hash Brown Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Refrigerated Hash Brown Potatoes vs Florida Oranges:
300 calories of Refrigerated Hash Brown Potatoes have 2.9 times more Iron, 3.2 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium, 3.2 times more Selenium, more Sodium and 2.6 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 13.1 times more Calcium and 2 times more Water than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Florida Oranges contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Refrigerated Hash Brown Potatoes have 1.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 18.3 times more Sugars and 2.4 times more Fiber than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.