Comparing Nutrients in 300 calories Refrigerated Hash Brown PotatoesVS Oranges with Peel
Weight per 300 calories
Refrigerated Hash Brown Potatoes
357g
Oranges with Peel
476g
Refrigerated Hash Brown Potatoes have 1.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Refrigerated Hash Brown Potatoes or Oranges with Peel ?
Refrigerated Hash Brown Potatoes VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refrigerated Hash Brown Potatoes or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Refrigerated Hash Brown Potatoes vs Oranges with Peel :
300 calories of Refrigerated Hash Brown Potatoes have 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.9 times more Vitamin B1, 3 times more Vitamin B2 and 19.3 times more Vitamin C than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Refrigerated Hash Brown Potatoes vs Oranges with Peel :
300 calories of Refrigerated Hash Brown Potatoes have 2.4 times more Phosphorus, 1.6 times more Potassium, 3.1 times more Selenium, 15.8 times more Sodium and 2.6 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 15.6 times more Calcium, 2.2 times more Iron and 1.4 times more Water than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Oranges with Peel contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 3.3 times more Fiber than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.