Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Refrigerated Hash Brown Potatoes versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refrigerated Hash Brown Potatoes vs Oranges with Peel :
- 7 ounces of Refrigerated Hash Brown Potatoes have 3.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 14.5 times more Vitamin C than Unprepared Refrigerated Hash Brown Potatoes.
- 7 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Refrigerated Hash Brown Potatoes vs Oranges with Peel :
- 7 ounces of Refrigerated Hash Brown Potatoes have 1.4 times more Magnesium, 3.2 times more Phosphorus, 2.2 times more Potassium, 4.1 times more Selenium, 21 times more Sodium and 3.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 11.7 times more Calcium and 1.7 times more Iron than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Oranges with Peel contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Refrigerated Hash Brown Potatoes have 1.3 times more Energy, 1.2 times more Carbohydrate and 1.3 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.5 times more Fiber than Unprepared Refrigerated Hash Brown Potatoes.