Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Refrigerated Hash Brown Potatoes versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refrigerated Hash Brown Potatoes vs Florida Oranges:
- 7 ounces of Refrigerated Hash Brown Potatoes have 4.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 5 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 9.2 times more Vitamin C than Unprepared Refrigerated Hash Brown Potatoes.
- 7 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Refrigerated Hash Brown Potatoes vs Florida Oranges:
- 7 ounces of Refrigerated Hash Brown Potatoes have 1.6 times more Copper, 5.3 times more Iron, 1.9 times more Magnesium, 5.8 times more Manganese, 5.8 times more Phosphorus, 2.5 times more Potassium, 5.8 times more Selenium, more Sodium and 4.8 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 7.2 times more Calcium than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Refrigerated Hash Brown Potatoes have 1.8 times more Energy, 1.7 times more Carbohydrate and 2.5 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 10 times more Sugars and 1.3 times more Fiber than Unprepared Refrigerated Hash Brown Potatoes.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein