Comparing Nutrients in 300 calories Refrigerated Hash Brown PotatoesVS Toasted Sunflower Seeds
Weight per 300 calories
Refrigerated Hash Brown Potatoes
357g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 7.4 times more energy per unit of mass than Unprepared Refrigerated Hash Brown Potatoes, which is very high in comparison to other foods. Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Refrigerated Hash Brown Potatoes or Toasted Sunflower Seeds?
Refrigerated Hash Brown Potatoes VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refrigerated Hash Brown Potatoes or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Refrigerated Hash Brown Potatoes vs Toasted Sunflower Seeds:
300 calories of Refrigerated Hash Brown Potatoes have 3.1 times more Vitamin B3, 2.4 times more Vitamin B6 and 25.8 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.7 times more Vitamin B5 than Unprepared Refrigerated Hash Brown Potatoes.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Unprepared Refrigerated Hash Brown Potatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Refrigerated Hash Brown Potatoes vs Toasted Sunflower Seeds:
300 calories of Refrigerated Hash Brown Potatoes have 6.4 times more Potassium, 103.2 times more Sodium and 573.5 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4 times more Copper, 1.9 times more Iron, 2 times more Manganese, 2.2 times more Phosphorus and 1.9 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Toasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Refrigerated Hash Brown Potatoes have 6.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 96.3 times more Fat and 1.3 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.