Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Hash Brown Potatoes versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Hash Brown Potatoes vs Toasted Sunflower Seeds:
- 14 ounces of Refrigerated Hash Brown Potatoes have 3.5 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 12 times more Vitamin B1, 13 times more Vitamin B2, 2.4 times more Vitamin B3, 12.7 times more Vitamin B5 and 3.1 times more Vitamin B6 than Unprepared Refrigerated Hash Brown Potatoes.
- 14 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Refrigerated Hash Brown Potatoes vs Toasted Sunflower Seeds:
- 14 ounces of Refrigerated Hash Brown Potatoes have 14 times more Sodium and 77.8 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Calcium, 29.6 times more Copper, 14.2 times more Iron, 6.8 times more Magnesium, 15.1 times more Manganese, 16.5 times more Phosphorus and 13.9 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Toasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7.4 times more Energy, 710 times more Fat, 6.4 times more Fiber and 9.8 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.