Almond paste has 1.3 times more energy per unit of mass than Dehydrated Mashed Potatoes Flakes, which is very high in comparison to other foods. Dry Mashed Potatoes Flakes having high energy density.
Discover which food has more nutrients per 300 calories - Dry Mashed Potatoes Flakes or Almond paste?
Dry Mashed Potatoes Flakes VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mashed Potatoes Flakes or Almond paste?
Lets compare vitamin content per 300 calories of Dry Mashed Potatoes Flakes vs Almond paste:
300 calories of Dry Mashed Potatoes Flakes have 15.6 times more Vitamin B1, 5.7 times more Vitamin B3, 23.8 times more Vitamin B5, 26.9 times more Vitamin B6, 1048 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 2.9 times more Vitamin B2 and 348.8 times more Vitamin E than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Almond paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dehydrated Mashed Potatoes Flakes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Mashed Potatoes Flakes vs Almond paste:
300 calories of Dry Mashed Potatoes Flakes have 4.5 times more Potassium and 4.1 times more Selenium than Almond paste.
While 300 kcal of Almond paste contain 4.9 times more Calcium, 2.2 times more Copper, 1.5 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Almond paste contain similar levels of Iron per 300 calories.
300 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium, Manganese and Zinc
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Mashed Potatoes Flakes have 2.2 times more Carbohydrate and 1.8 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 52.3 times more Fat, 5.7 times more Omega 3, 46.3 times more Omega 6 and 8.3 times more Sugars than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6