Comparing Nutrients in 300 calories Dry Mashed Potato GranulesVS Boiled California Red Kidney Beans
Weight per 300 calories
Dry Mashed Potato Granules
80.6g
Boiled California Red Kidney Beans
242g
Dry Mashed Potato Granules have 3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dry Mashed Potato Granules or Boiled California Red Kidney Beans?
Dry Mashed Potato Granules VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mashed Potato Granules or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dry Mashed Potato Granules vs Boiled California Red Kidney Beans:
300 calories of Dry Mashed Potato Granules have 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 10.3 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B5 and 5.6 times more Vitamin B9 than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin B5
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Granules of Dehydrated Mashed Potatoes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Mashed Potato Granules vs Boiled California Red Kidney Beans:
300 calories of Dry Mashed Potato Granules have 7.5 times more Selenium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.8 times more Calcium, 8.5 times more Copper, 8.2 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 2.8 times more Zinc than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Boiled California Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Mashed Potato Granules have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.9 times more Fiber and 3.3 times more Protein than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Granules of Dehydrated Mashed Potatoes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.