Nutrient Comparison: Dry Mashed Potato Granules VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Mashed Potato Granules versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Mashed Potato Granules vs Boiled California Red Kidney Beans:
- 7 ounces of Dry Mashed Potato Granules have 3.5 times more Vitamin B1, 4.1 times more Vitamin B2, 8.8 times more Vitamin B3, 1.6 times more Vitamin B5, 8.3 times more Vitamin B6 and 30.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B9 than Granules of Dehydrated Mashed Potatoes.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Granules of Dehydrated Mashed Potatoes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Mashed Potato Granules vs Boiled California Red Kidney Beans:
- 7 ounces of Dry Mashed Potato Granules have 2 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 22.6 times more Selenium and 16.8 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.6 times more Calcium, 2.8 times more Copper and 2.7 times more Iron than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Boiled California Red Kidney Beans contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Mashed Potato Granules have 3 times more Energy, 1.8 times more Omega 3 and 3.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.3 times more Fiber than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Boiled California Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- Both Granules of Dehydrated Mashed Potatoes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.