Lets compare vitamin content per 100 grams of Dry Mashed Potato Granules vs Boiled California Red Kidney Beans:
Granules of Dehydrated Mashed Potatoes have 3.5 times more Vitamin B1, 4.1 times more Vitamin B2, 8.8 times more Vitamin B3, 1.6 times more Vitamin B5, 8.3 times more Vitamin B6 and 30.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Vitamin B9 than Granules of Dehydrated Mashed Potatoes.
Both Granules of Dehydrated Mashed Potatoes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Mashed Potato Granules vs Boiled California Red Kidney Beans:
Granules of Dehydrated Mashed Potatoes have 2 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 22.6 times more Selenium and 16.8 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Calcium, 2.8 times more Copper, 2.7 times more Iron and 18.4 times more Water than Granules of Dehydrated Mashed Potatoes.
Both Granules of Dehydrated Mashed Potatoes and Boiled California Red Kidney Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Granules of Dehydrated Mashed Potatoes have 3 times more Energy, 1.8 times more Omega 3, 9 times more Omega 6 and 3.8 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Fiber than Granules of Dehydrated Mashed Potatoes.
Both Granules of Dehydrated Mashed Potatoes and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Granules of Dehydrated Mashed Potatoes as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.